Weigh In record (no journal entry) for 24 October 2019
|
82 kg
Lost so far: 7.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
956 kcal
|
Fat: 48.79g | Prot: 80.16g | Carbs: 47.46g.
Breakfast: Сыр Адыгейский, Огурец (с Кожурой), Яичница. Lunch: Белоручка Квашенная Капуста с Морковью, Куриные Голени с Кожей, Гречка Отварная. Snacks/Other: Кефир 1%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexeylikhachev's Weight History
|