Weigh In record (no journal entry) for 24 October 2019
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1102 kcal
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Fat: 41.79g | Prot: 85.57g | Carbs: 100.25g.
Lunch: Ayam. Dinner: Vegeta Vegeta, Pisang. more...
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Losing 3.5 kg a Week
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Andri Lando's Weight History
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