Weigh In record (no journal entry) for 24 October 2019
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1527 kcal
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Fat: 69.77g | Prot: 125.14g | Carbs: 95.13g.
Breakfast: So Good Bakso Sapi Kuah, Daun Katuk, Nasi Goreng tanpa Daging, Kue Pukis. Lunch: Remia Thousand Island Salad Dressing, ABC Saus Sambal , Bernardi Corned Beef, Selada, Mentimun (dengan Kulit), Tomat Merah, Telur Goreng, Roti Gandum. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Lada atau Pedas, Saus Teriyaki, Saus Barbekyu, Daging Sapi (90% tanpa Lemak / 10% Lemak), Daging Sapi Panggang. Snacks/Other: Rumah Makan Sederhana Sayur Nangka . more...
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Losing 0.4 kg a Week
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Vino Seftiyan's Weight History
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