Weigh In record (no journal entry) for 24 October 2019
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1107 kcal
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Fat: 44.14g | Prot: 40.19g | Carbs: 141.61g.
Breakfast: Nasi Uduk. Lunch: Udang, Mentimun (Kupas), Sambal Goreng, Kerupuk Makanan Ringan, Nasi Uduk. Dinner: Pisang, Risoles, Bakso Daging Sapi, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Rebo Kuaci Milk Flavor, Pisang, Tahu Isi. more...
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Losing 0.7 kg a Week
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retaruth's Weight History
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