Weigh In record (no journal entry) for 23 October 2019
|
79.4 kg
Lost so far: 27.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
2446 kcal
|
Fat: 82.08g | Prot: 126.56g | Carbs: 298.78g.
Dinner: Pita Bread, Publix Naked Hot & Spicy Fried Chicken Wings, Greek Salad, 365 Organic Mayonnaise, Mahatma Spicy Saffron Rice, Perdue Ground Chicken. Snacks/Other: Reese's Peanut Butter Cups Assortment, Oreo Thins Lemon, Tangerines (Mandarin Oranges). more...
|
|
2680 kcal
|
Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Standing - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Officially39's Weight History
|