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早上
39.9
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71.5 kg
Lost so far: 4.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1384 kcal
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Fat: 49.60g | Prot: 90.68g | Carbs: 144.62g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 飯, 蝦仁, 炒黃瓜, 炒青菜, 煎蛋, 雞胸肉（不吃皮）. Dinner: 7-11 筊白筍, 飯, 豬里肉（柳肉，瘦肉）, 肉燥, 白蘿蔔, 豆干, 豬排骨, 蘿蔔湯. Snacks/Other: 7-11 iseLect拿鐵咖啡. more...
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steady weight
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kingline56789's Weight History
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