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24.6
33.0
6.5
昨天淨碳水55
水喝超過2000
熱量沒超過
還有運動
怎麼胖了？？？
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1272 kcal
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Fat: 76.21g | Prot: 78.18g | Carbs: 58.86g.
Breakfast: 7-11 洋芋沙拉佐生菜, 7-11 凱撒沙拉醬, 7-11 茶葉蛋. Lunch: 7-11 一日野菜-凱薩沙拉, 卜蜂 義式香草雞胸肉, 7-11 千島醬, 炒豆芽, 7-11 茶葉蛋. Dinner: 桂冠 美乃滋, 遠洋牌 水煮鮪魚罐頭, 谷和 千張, 煎雞蛋, 洋蔥. more...
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1761 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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