Weigh In record (no journal entry) for 23 October 2019
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75.7 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1245 kcal
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Fat: 80.49g | Prot: 102.82g | Carbs: 35.28g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham, Laughing Cow Spicy Pepper Jack , Great Low Carb Bread Company Low Carb Bagel. Lunch: Litehouse Foods Organic Ranch Dressing, Fresh Selections Chef Salad. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Almonds, Old Wisconsin Turkey Snack Sticks. more...
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Losing 2.4 kg a Week
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