Weigh In record (no journal entry) for 24 October 2019
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62.9 kg
Lost so far: 4.9 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1392 kcal
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Fat: 34.39g | Prot: 75.09g | Carbs: 196.98g.
Breakfast: 水煮蛋, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 拿鐵咖啡（脱脂奶）. Lunch: 排骨湯, 全家 藥燉排骨, 炒空心菜, 煎雞蛋, 冬粉, 芭樂. Dinner: Hood 脫脂鮮奶, Curves 乳清蛋白（檸檬）, 生活 黑木耳露. Snacks/Other: Simply MCT防彈綠拿鐵, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Gaining 0.7 kg a Week
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