|
50.8
|
50.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1359 kcal
|
Fat: 56.90g | Prot: 67.91g | Carbs: 147.31g.
Elevenses: 瑞穗 全脂鮮乳, 中華 板豆腐, 小黃瓜, 炒空心菜, 水煮蛋, 鹰嘴豆泥, 雞胸肉（不吃皮）, 桂格(Quaker) 免浸泡五穀飯. Afternoon Tea: 海綿蛋糕. Dinner: 白飯, 煮熟的紅蘿蔔, 炒白菜, 紅燒牛肉, 鹹鴨蛋, 瓠瓜. more...
|
|
160 kcal
|
Exercise:
Grocery Shopping - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daphne1956's Weight History
|