Weigh In record (no journal entry) for 24 October 2019
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61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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739 kcal
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Fat: 36.14g | Prot: 23.67g | Carbs: 81.82g.
Lunch: Kari Ayam, Bakwan, Sosis Ayam, Chicken Nugget, Nasi Putih, Kubis, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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