a0936928960's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

54.4 kg Lost so far: 9.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

749 kcal

Fat: 34.48g | Prot: 51.71g | Carbs: 56.35g. Breakfast: UCC 無糖黑咖啡, 全麥麵包. Lunch: 炸魷魚, 有皮雞翼（烘烤）. Dinner: 原味格仔餅/窩夫. more...

2375 kcal

Exercise: Cardio - 1 hour, Dance (fast step, aerobic) - 2 hours, 無氧運動 - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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a0936928960's Journal, 24 Oct 19

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a0936928960's Weight History