Weigh In record (no journal entry) for 24 October 2019
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1519 kcal
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Fat: 35.68g | Prot: 53.35g | Carbs: 229.28g.
Breakfast: 爱恩摩尔 低脂牛奶, Aeon 切片面包, 桃李 麦芬吐司面包. Lunch: 植物油, 酱油, 皮蛋瘦肉粥, 牛肉, 腸粉. Dinner: Aeon 切片面包, 五木 熊本芝麻油味拉面, 五羊牌 新意杯芝士乌龙茶味. Snacks/Other: 本高沙屋 烧烤味薯片, 客家佬 豆腐花, 宝矿力 宝矿力水特. more...
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2807 kcal
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Exercise:
Grocery Shopping - 1 hour and 4 minutes, Football (soccer) - 1 hour, Sewing - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 1 minute, Sleeping - 6 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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