Weigh In record (no journal entry) for 23 October 2019
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83 kg
Lost so far: 8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1122 kcal
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Fat: 54.02g | Prot: 95.53g | Carbs: 71.97g.
Breakfast: Cebollas, Chayote, Huevo Frito. Lunch: Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, Chayote, Atún Fresco. Snacks/Other: Aceitunas Verdes, Lala Queso Manchego, Zanahoria Cocida, Zwan Peperami Hot, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). more...
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Gaining 0.3 kg a Week
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 Comments
Largo período de trastornos hormonales, depresión y ansiedad.
Volviendo a tomar las riendas. 💪🏻
23 Oct 19 by member: Rbkora
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