Weigh In record (no journal entry) for 24 October 2019
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1114 kcal
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Fat: 37.51g | Prot: 93.76g | Carbs: 207.64g.
Breakfast: Pepaya, Belimbing, Bengkoang. Lunch: Tahu Goreng, Udang, Jamur, Bayam, Nasi Hitam. Dinner: Telur Dadar, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Hitam. Snacks/Other: Indomaret Kacang Koro. more...
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Losing 0.2 kg a Week
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fatimah khairunnisa's Weight History
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