Weigh In record (no journal entry) for 23 October 2019
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92 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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967 kcal
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Fat: 34.95g | Prot: 58.44g | Carbs: 104.56g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Café com Açúcar, Pão com Manteiga. Lunch: Sadia Mussarela. Dinner: Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco (50g). more...
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Losing 1.3 kg a Week
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alinejspe's Weight History
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