Weigh In record (no journal entry) for 24 October 2019
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72 kg
Lost so far: 4.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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867 kcal
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Fat: 30.30g | Prot: 82.62g | Carbs: 70.29g.
Breakfast: Lemon, Madu. Lunch: B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Putih Telur Matang, Telur Rebus, Shirataki Mie Kering. Dinner: Rempeyek, Nila (Ikan) (Dimasak, Panas Kering). more...
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2024 kcal
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Exercise:
Sleeping - 7 hours, Motorbike Riding - 20 minutes, Sitting - 7 hours, Resting - 9 hours and 40 minutes. more...
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Losing 7 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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