Weigh In record (no journal entry) for 23 October 2019
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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701 kcal
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Fat: 24.32g | Prot: 80.71g | Carbs: 39.14g.
Breakfast: Mamão Formosa, Omelete ou Ovos Mexidos, Café com Leite Desnatado. Lunch: Seara Filezinho de Peito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Maracujá, Hambúrguer Caseiro, Hambúrguer Caseiro, Hambúrguer Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Leão Chá de Camomila. more...
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Losing 0.6 kg a Week
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Tayanaferreira23's Weight History
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