Weigh In record (no journal entry) for 24 October 2019
|
58.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1230 kcal
|
Fat: 37.69g | Prot: 75.94g | Carbs: 151.46g.
Breakfast: Ultra Milk Low Fat High Calcium, Energen Oat Milk Mix Berries, Stroberi, Sunpride Pisang Single. Lunch: Kubis, Buncis, Wortel, Nasi Putih, Tahu, Ikan Kembung Balado. Dinner: Ayam Geprek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli. Snacks/Other: Stroberi, Sunpride Pisang Single, Oatbits Choco Banana, Ultra Milk Low Fat High Calcium, Nescafe Classic, Ellenka Fiber Creme, Fitbar Chocolate Fitbar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni Nur's Weight History
|