Weigh In record (no journal entry) for 22 October 2019
|
56 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
960 kcal
|
Fat: 46.71g | Prot: 30.63g | Carbs: 111.72g.
Lunch: Kacang Tanah, Mangga. Dinner: Tumis Buncis, Bimoli Minyak Goreng, Kubis, Tempe Goreng, Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Permen, Kerupuk Asin, Kerupuk Asin, Tahu Goreng. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|