Weigh In record (no journal entry) for 22 October 2019
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56 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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960 kcal
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Fat: 46.71g | Prot: 30.63g | Carbs: 111.72g.
Lunch: Kacang Tanah, Mangga. Dinner: Tumis Buncis, Bimoli Minyak Goreng, Kubis, Tempe Goreng, Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Permen, Kerupuk Asin, Kerupuk Asin, Tahu Goreng. more...
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Losing 1.9 kg a Week
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