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naik turun
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89.2 kg
Lost so far: 1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1099 kcal
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Fat: 26.75g | Prot: 94.85g | Carbs: 127.50g.
Breakfast: Getuk, Risoles, Mangga, Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Tomat Merah, Tahu, Kangkung, Indomie Soto Spesial. Dinner: Cedea Fish Roll, Sayur Asem, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 2.8 kg a Week
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