Weigh In record (no journal entry) for 24 October 2019
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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703 kcal
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Fat: 29.64g | Prot: 47.19g | Carbs: 67.95g.
Breakfast: Telur, Nasi Putih. Lunch: Ikan Tongkol Goreng, Cap Cay Kuah, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Cabai Merah atau Rawit, Tahu Kukus, Daun Bawang, Kubis, Telur, Kembang Kol Dimasak (dari Segar). more...
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Losing 0.3 kg a Week
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indysintia99's Weight History
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