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still going
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65 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1880 kcal
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Fat: 62.97g | Prot: 212.69g | Carbs: 109.49g.
Breakfast: Labu Dimasak, Kopi, Putih Telur, Mentimun (dengan Kulit), Telur Rebus. Lunch: Telur, Ikan Tuna Panggang, Mentimun (dengan Kulit). Dinner: Labu Dimasak, Ikan Tuna Panggang, Telur Rebus, Sawi, Telur, Putih Telur. Snacks/Other: Quaker Quick Cooking Oatmeal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Ikan Tuna Panggang, Ikan Tuna Panggang. more...
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2413 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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