Weigh In record (no journal entry) for 24 October 2019
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85.9 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2587 kcal
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Fat: 159.76g | Prot: 131.34g | Carbs: 156.54g.
Breakfast: 碗粿. Lunch: 排骨湯, 蒜泥白肉, 炒空心菜, 煎蛋. Dinner: 水煮肉片, 豆腐, 排骨湯, 櫛瓜, 蛋炒飯, 家樂福 豬五花肉, 煮熟的綠色椰菜. Snacks/Other: 咖啡, Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 0.7 kg a Week
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lsb31068's Weight History
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