dayswithyuni's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

57.4 kg Lost so far: 4.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1035 kcal

Fat: 43.42g | Prot: 59.30g | Carbs: 108.46g. Breakfast: Chocolate Puddings , Celery Juice. Lunch: Tumis pare jamur, Lettuce, Tempeh (Cooked) . Dinner: Smoked beef sandwich. Snacks/Other: Boiled Egg. more...

2001 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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dayswithyuni's Journal, 24 Oct 19

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