Weigh In record (no journal entry) for 24 October 2019
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101.5 kg
Lost so far: 12 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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787 kcal
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Fat: 61.34g | Prot: 49.64g | Carbs: 10.11g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, Cottage Cheese, Egg. Lunch: جرجير اخضر - Arugula Arugula - جرجير اخضر, زيت زيتون بكر زيت زيتون, فخذ الدجاج (الجلد لا يؤكل). more...
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Losing 1.0 kg a Week
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bebo.heba.elsiofy's Weight History
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