Weigh In record (no journal entry) for 24 October 2019
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66 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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841 kcal
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Fat: 5.38g | Prot: 47.20g | Carbs: 150.32g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: White Rice, Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). more...
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Gaining 0.1 kg a Week
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