Weigh In record (no journal entry) for 24 October 2019
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57 kg
Lost so far: 26 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2963 kcal
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Fat: 120.36g | Prot: 112.17g | Carbs: 361.86g.
Breakfast: Susamlı Simit, Kaymak, Bal, Domatesler, Mis Köy Peyniri, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Biber Dolması, Tavuk Göğsü Tatlısı, Tavuk Baget. Dinner: Etli Kuru Fasulye, Salçalı Makarna, Izgara Köfte, Pirinç Pilavı, Latte Kahve, Ülker O'lala. Snacks/Other: Ülker Laviva , Eti Pop Kek Çikolatalı , Hurma, Ülker Saklıköy Sütlü Kremalı. more...
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Losing 1.6 kg a Week
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fat.3458's Weight History
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