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puji tuhan akhirnya nyentuh angka puluhan 6 lagi walau masih diujung 😭😭😭😭
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1328 kcal
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Fat: 56.98g | Prot: 76.79g | Carbs: 133.34g.
Breakfast: Bawang Merah, Bawang Putih, Daun Labu, Tropicana Slim Goldenmil. Lunch: Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih, Nasi Merah. Dinner: Tempe, Tahu Kukus, Telur Rebus Lunak, Sambal Goreng, Nasi Merah, Nasi Putih. Snacks/Other: Heavenly Blush Greek Style Yogurt. more...
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Losing 1.9 kg a Week
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DaunKering's Weight History
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