Weigh In record (no journal entry) for 23 October 2019
|
98.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1094 kcal
|
Fat: 45.81g | Prot: 87.18g | Carbs: 79.81g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Huevo Duro. Lunch: Exquisita Gelatina Frambuesa, Agua Mineral con Gas, Muslos de Pollo (Asados o Cocidos). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne Frita. Snacks/Other: Royal Gelatina Light Frutos Rojos, Ensalada de Frutas, Royal Gelatina Light Frutos Rojos, Huevo Duro, Bimbo Barra de Frutos Secos, Manzana. more...
|
|
3042 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c.sanchez36's Weight History
|