Weigh In record (no journal entry) for 24 October 2019
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73.2 kg
Lost so far: 0.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1218 kcal
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Fat: 56.22g | Prot: 63.89g | Carbs: 115.73g.
Breakfast: Сырник, Чай, Сырная Лепешка. Lunch: Grow Food Греческий Салат с Брынзой, Плов с Курицей. Dinner: Окей Виноград Черный , Минтай в Сметане, Приготовленная Квашеная Капуста. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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ludmila1247's Weight History
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