anggratya's Journal, 23 Oct 19

anggratya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2019

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 October 2019:

1438 kcal

Fat: 66.76g | Prot: 74.94g | Carbs: 140.30g. Breakfast: Tumis Kangkung. Lunch: Jus Jeruk, Shihlin Shihlin Crispy Chicken. Snacks/Other: Bakpia. more...

1873 kcal

Exercise: Tae Bo - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anggratya's Weight History

View Complete History

anggratya's Journal, 23 Oct 19

Submit a Comment

anggratya's Weight History