Weigh In record (no journal entry) for 24 October 2019
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57 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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828 kcal
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Fat: 21.60g | Prot: 62.11g | Carbs: 95.11g.
Breakfast: Roma Marie Susu. Lunch: Tahu Goreng, Tempe Mendoan, Kemangi, Sambal Goreng, Nasi Putih, Remis Kukus atau Rebus. Dinner: Madu, Teh Hijau. Snacks/Other: Pempek. more...
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Losing 4.2 kg a Week
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Veny Harza's Weight History
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