Weigh In record (no journal entry) for 24 October 2019
|
70.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
545 kcal
|
Fat: 23.85g | Prot: 46.35g | Carbs: 34.83g.
Breakfast: Салат из Помидоров и Огурцов, Кофе, Кофе. Lunch: Кофе, Рис Вареный, Хек Отварной. Dinner: Кофе, Апельсин. Snacks/Other: Кофе, Bonfesto Сыр Моцарелла Мягкий, Кофе. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия Пятак's Weight History
|