Weigh In record (no journal entry) for 24 October 2019
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1052 kcal
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Fat: 41.08g | Prot: 67.79g | Carbs: 108.53g.
Lunch: 鮪魚罐頭, 潤餅, 乾烤葵花籽（無鹽）, 乾烤山核桃（無鹽）, 乾烤杏仁（無鹽）, 梨, 芭樂. Dinner: 豬舌, 番茄炒蛋, 炒香姑, 全聯 茭白筍, 煮熟的蘆筍（新鮮）, 地瓜葉, 香魚. Snacks/Other: 統一生機 蜜棗乾. more...
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Losing 0.7 kg a Week
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