Weigh In record (no journal entry) for 24 October 2019
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1055 kcal
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Fat: 26.78g | Prot: 35.81g | Carbs: 168.27g.
Breakfast: Pepaya, Bio Kul Greek Yogurt, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), KFC Perkedel. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Sunpride Pisang Single, Spageti tanpa Daging dengan Saus Tomat, Makaroni, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), KFC Perkedel. more...
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Losing 1.4 kg a Week
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hilirmudik's Weight History
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