eshtaeva_zh's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

54 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

1363 kcal

Fat: 62.94g | Prot: 70.69g | Carbs: 125.93g. Breakfast: Огурец (с Кожурой), Помидор Тушеный, Жареное Яйцо, Травяной Чай. Lunch: Чай, Донер Куриный Донер, YZ Company Айран. Dinner: Рис Отварной, Чай с Лимоном. Snacks/Other: Травяной Чай. more...

2971 kcal

Exercise: Walking (brisk) - 6.5/kph - 7 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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eshtaeva_zh's Journal, 24 Oct 19

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eshtaeva_zh's Weight History