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cetinkayayesim18
Journal
24 Oct 19
cetinkayayesim18's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
90 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
555 kcal
Fat: 27.07g | Prot: 41.68g | Carbs: 37.87g.
Breakfast:
Haşlanmış Yumurta, Ananas.
Lunch:
Karışık Yeşil Salata, Dardanel Ton Ton Balık.
Dinner:
Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt.
Snacks/Other:
Ceviz, Tadım Gün Kurusu Kayısı , Kuru Kavrulmuş Tuzlu Yer Fıstığı.
more...
2460 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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cetinkayayesim18's Weight History
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