Weigh In record (no journal entry) for 24 October 2019
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2019:
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1493 kcal
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Fat: 38.26g | Prot: 100.91g | Carbs: 181.06g.
Breakfast: Buah Anggur, Fitbar Fruits Fitbar, Sari Roti Roti Isi Krim Coklat. Lunch: Ayam Bakar (Kulit tidak Dimakan), Wortel Dimasak, Nanas, Ikan Tongkol, Nasi Putih, Teh Manis. Dinner: Ronnie Coleman King Whey, Ikan Tongkol. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Soyjoy Fruit Soy Banana, Es Teler. more...
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1131 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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mayputri's Weight History
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