Weigh In record (no journal entry) for 24 October 2019
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78 kg
Lost so far: 30.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1446 kcal
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Fat: 65.44g | Prot: 62.56g | Carbs: 159.95g.
Breakfast: Boiled Egg, Nasi Lemak, Ultra Milk Susu UHT Full Cream (250ml), Banana. Lunch: Carrots, Green String Beans, Kraft Biskuat Coklat, Nasi Lemak, Boiled Egg, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Coconut Cream Pie. more...
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526 kcal
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Exercise:
Aerobics - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 3.2 kg a Week
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fannyfun's Weight History
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