Weigh In record (no journal entry) for 24 October 2019
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80.6 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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3066 kcal
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Fat: 84.10g | Prot: 143.71g | Carbs: 419.27g.
Breakfast: Café, Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Carrefour Mozzarella Rallada, Hacendado Pan de Centeno Integral, Hummus, Salsa Bolognesa, Espaguetis de Trigo (Cocidos). Dinner: Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Hacendado Natillas con Galleta, Pistachos Secos Tostados (sin Sal), Vino Tinto de Mesa, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan Integral de Centeno, Hummus, Zanahoria, Pepino (Pelado). Snacks/Other: Café, Café. more...
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3027 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 2 hours, Cooking - 30 minutes, Shopping - 45 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 45 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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