Weigh In record (no journal entry) for 24 October 2019
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1160 kcal
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Fat: 24.37g | Prot: 68.29g | Carbs: 174.55g.
Breakfast: Campuran Buah Kering, Biji Wijen Kering Utuh, Granola, Buah Kiwi, Buah Naga, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat, Sunpride Banana. Lunch: Wortel Dimasak, Brokoli, Nasi Putih, Nila (Ikan). Dinner: Tomat Merah, Wortel Dimasak, Nasi Putih, Nila (Ikan). Snacks/Other: Pepaya, Kacang Almond, Rengginang. more...
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steady weight
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