Weigh In record (no journal entry) for 24 October 2019
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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807 kcal
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Fat: 34.85g | Prot: 60.02g | Carbs: 66.34g.
Breakfast: Tranbär, Arla Laktosfri Mini Keso, ICA Gott Liv Valnötter. Lunch: ICA Gott Liv Naturella Cashewnötter. Dinner: Tomater, Arla Keso Mini Naturell , Inlagda Rödbetor (Fasta och Flytande, Konserverade), Kokt Ägg, Tonfisk i Vatten (Konserverad). Snacks/Other: Marabou Premium 86% Cocoa, Läkerol Licorice Seasalt. more...
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1555 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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