Weigh In record (no journal entry) for 24 October 2019
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98 kg
Lost so far: 12.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2043 kcal
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Fat: 82.87g | Prot: 134.64g | Carbs: 180.16g.
Lunch: Melkan Crème Fraiche, Rode Uien, Komkommer (met Schil), AH Tortilla Wraps (40g), Aldi Gegrilde Kipfilet. Dinner: AH Ovengebakken Spekjes, Kipfilet, AH Verse Pasta Tagliatelle, Spinazie, Boursin Ail & Fines Herbes, Pijnboompitten (Pignolias). Snacks/Other: Red Bull Energy Drink (Blikje), Kaneel, Brinta Brinta, Yoghurt (Mager). more...
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Losing 1.9 kg a Week
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 Comments
kijk eens daar - als dat al geen otivatie zou zijn
25 Oct 19 by member: Vé B.
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26 Oct 19 by member: mariska.x
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mariska.x's Weight History
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