Weigh In record (no journal entry) for 23 October 2019
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77.5 kg
Lost so far: 15.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1442 kcal
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Fat: 53.60g | Prot: 70.95g | Carbs: 172.59g.
Breakfast: 4505 Chicharrones, Quaker Protein Baked Bars - Oatmeal Raisin Nut, Quaker Life Cereal - Original, Strawberries . Dinner: Fresh & Easy Mixed Vegetables, Quiznos Chocolate Brownie, Sweet Onions , Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips (Bag), Apples . more...
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Losing 1.6 kg a Week
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SassyRed2's Weight History
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