Weigh In record (no journal entry) for 24 October 2019
|
75.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
2510 kcal
|
Fat: 37.12g | Prot: 133.98g | Carbs: 286.87g.
Breakfast: Goodlife Protein Bar, Äpple, Falcon Folköl 2,8%. Lunch: Santa Maria Chunky Salsa, Kavli Lättost Räkor, Risenta Fusilli av Majs, Linser & Ärtor, À La Eco Svarta Bönor Spaghetti. Dinner: ICA Olivolja Extra Virgin, Kronfågel Kycklingkebab , Broccoli, Röd Paprika, ICA Färska Champinjoner, Gullök, Pauluns Superpasta. Snacks/Other: Arla Protein Keso. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|