Weigh In record (no journal entry) for 24 October 2019
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75.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2510 kcal
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Fat: 37.12g | Prot: 133.98g | Carbs: 286.87g.
Breakfast: Goodlife Protein Bar, Äpple, Falcon Folköl 2,8%. Lunch: Santa Maria Chunky Salsa, Kavli Lättost Räkor, Risenta Fusilli av Majs, Linser & Ärtor, À La Eco Svarta Bönor Spaghetti. Dinner: ICA Olivolja Extra Virgin, Kronfågel Kycklingkebab , Broccoli, Röd Paprika, ICA Färska Champinjoner, Gullök, Pauluns Superpasta. Snacks/Other: Arla Protein Keso. more...
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Losing 2.1 kg a Week
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