Weigh In record (no journal entry) for 24 October 2019
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2019:
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3097 kcal
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Fat: 110.18g | Prot: 180.60g | Carbs: 347.63g.
Breakfast: White Bread , Grilled Chicken, Bonjorno Coffee Mix, White Cheese جبنة بيضاء (President), Toasted Whole Wheat Bread. Lunch: Agrimark whey protein concentrate , Vegetable Salad (Tossed Without Dressing) , Basmati Rice Basmati Rice, Beef Liver . Dinner: Cappuccino, Cheesecake. Snacks/Other: Date, Peanuts, Toasted Whole Wheat Bread, Banana, Ulker Tamr Biscuits, Coffee. more...
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mostafa8888's Weight History
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