Weigh In record (no journal entry) for 24 October 2019
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40.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2294 kcal
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Fat: 33.92g | Prot: 255.79g | Carbs: 240.00g.
Afternoon Tea: Jeruk, Buah Kiwi, Buah Pir, Belimbing, Plum. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
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2124 kcal
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Exercise:
Sprint - 10 minutes, Sepeda - 3 minutes, Tanning - 18 minutes, Abs - 16 minutes, Leg workout - 1 hour, Apple Health - 22 hours and 4 minutes, Running - 9 minutes. more...
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Losing 3.5 kg a Week
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imey_code2's Weight History
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