Weigh In record (no journal entry) for 24 October 2019
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56 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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909 kcal
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Fat: 53.06g | Prot: 19.55g | Carbs: 96.34g.
Dinner: Tempe Goreng, Bimoli Minyak Goreng, Tumis Kangkung, Nasi Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: TPS Food Mie Kremezz, Cireng, Pisang Goreng. more...
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1429 kcal
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Exercise:
menyiram tanaman - 3 minutes, Cooking - 8 minutes, Driving - 15 minutes, Raking - 3 minutes, Showering - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes, Standing - 5 minutes, Walking (brisk) - 6.5/kph - 6 minutes. more...
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steady weight
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