Weigh In record (no journal entry) for 24 October 2019
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67.9 kg
Lost so far: 2.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1302 kcal
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Fat: 53.48g | Prot: 53.62g | Carbs: 151.76g.
Breakfast: Milo Activ-Go. Lunch: Dimsum, Keju Mozzarella Sebagian Susu Skim, Chicken Nugget, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Plum, Bio Kul Plain Yogurt, Donat Dilapisi Coklat, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.7 kg a Week
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rafidahizzatul's Weight History
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